Sorry for the extremely late reply, I haven't hit the gym in my career yet, I'm only into my second year of u/19s, I fatigue faster than the senior players so i could work on my muscle growth! Thanks for the feedback, i will have a chat with patch, he's coaching South Croydon Football Club in...
I want to really improve in my pre season this year, last year I pulled out of a lot of the exercises in pre season which is embarrassing and also frustrating for myself! Last year i played half forward and towards the end of the season I made my way into the midfield which I'm aiming to start...
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