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What program would you advise for soccer? Currently I am doing - Day 1 12 X 3 dumbbell bench 6 X 3 clean and jerk 12 X 3 lat pull down 12 X 3 shoulder press 10 X 3 barbell curl 15 X 3 tricep pulldown Day 2 12 X 3 back squat 12 X 3 leg curl 12 X 3 less press 20 X 3 calf raise 12...

I should rephrase I'm not getting much pain just weakness.

So 1 month post op now but now I'm getting weakness behind my knee cap. I almost fell over today because my knee almost buckled. I don't know what's going on I never had pain in this spot before the op???

So I should be focusing on squats and hamstring curls?

You were lucky mine was torn where it wouldn't repair itself and surgery couldn't repair it either because no blood could get to it. Had to get it removed.

So you never had surgery for it?

Anyone?

I had arthroscopic knee surgery 2 weeks ago to remove part of a torn lateral meniscus. I want to get back into sport ASAP. Has anyone had one of these before and can tell me how the best exercises to do? Is there any chance I can be running around again in a month? Thanks.

I want to lose weight but I eat 2 packets of chips each night plus a couple of beers and the occasional McDonalds run late at night. Is it possible?

Hi all, What program would you recommend to put on about 2kg of upper body muscle but burn a bit of fat as well? Cheers.

Is your trainer a qualified doctor/physio? If not I suggest you go see one.

You shouldn't be playing with a torn cartilage. The tear could easily expand and once you get it fixed you could end up with no cartilage if enough of it is torn. A physio or orthopedic surgeon will do the Mcmurray's test. Type it into youtube and you should be able to do it yourself and this is...

I tore my lateral meniscus (cartilage) in my knee a few months ago. The symptoms I got were - Felt like lower hamstring pain, after exercise it hurt to walk, get in and out of cars but this is all because of the bending of the leg. An orthopedic surgeon or a physio will be able to give you an...

You would be much more susceptible to freak injuries in hockey by getting hit with the ball or stick but in Australian rules you get more muscle and tendon injuries. Soccer is the worst for lower body injuries.

So whats the verdict? MRI?

It is impossible to tell just by asking these questions however sounds like it could be an ACL tear. No popping sound usually indicates no ACL however it doesn't always occur.

Was the swelling there immediately after the impact? Any pop sound?

Pain on the outside of the knee, or lateral aspect of the knee joint, is commonly caused by lateral meniscus tears. Is there any swelling?

Is that the inside or outside?

Sitting down put your leg straight and try to bend it back. If you get pain where is it exactly?

Anyone used this on any injuries? How effective was it?

Work on pilates. The reason people usually get groin injuries is they do not have a strong enough core for the rest of their body.

If there is a lump just below your knee cap it is oscar schlatters. What I have is a torn cartilage in my knee.

Cheers. Anyway I can point to the exact spot on my knee where the pain is and it feels like there is a slight lump there as well. Also the pain is on the lower part of the knee so having something from the thigh I wouldn't think was likely.

I've got this and at the ages of about 12-15 it is terrible. So much pain and you can't do anything about it. Anyway I currently have pain on the outside of my knee which I've had for over a month now and it doesn't seem to be improving. I had an x-ray and ultrasound but they couldn't find...

It is most likely just your abdominal muscles being sore from the work out. Not much you can do really other than get used to it.