Training Mad
All Australian
Has any one every tried a zero carb diet? It looks good!
http://zerocarbzen.com/2015/03/09/zero-carb-interview-the-andersen-family/
http://zerocarbzen.com/2015/03/09/zero-carb-interview-the-andersen-family/
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Has any one every tried a zero carb diet? It looks good!
http://zerocarbzen.com/2015/03/09/zero-carb-interview-the-andersen-family/
Looking at Charlene gut it's pretty nice I can't see any damage!Why? What could you possibly gain apart from damaged gut flora.
And eat one meal a day?I'm going to try it for a month!
Why? What could you possibly gain apart from damaged gut flora.
What's the minimum amount of carbs (approx) you can eat to avoid this?
Its actually zero. No plants. Some issue with eggs as they contain trace carbs. Strange diet.
"Eating a meat diet will eventually eliminate gut bacteria needed to digest some plant materials and produce intolerances. The missing bacteria will not be regained upon return to eating plants again."
This is a post about paleo but you will get a good idea why ballance is crucial. (This is one of the best blogs on the net)
http://coolinginflammation.blogspot.com.au/2014/02/paleo-gut-flora-repair.html
5/25/70 is roughly my breakdown as well.
What would be your daily food menu?5/25/70 is roughly my breakdown as well.
Been doing Keto for a month. Nothing that extreme, but close enough.
6 kegs down.
5/25/70 Macro Breakdown. 1800 cals per day.
A ******* breeze
Calories seem really. I saw in the members thread you are now at 98kgs? How tall are you?
I only ask you would seem to be in a big deficit so losing weight now will be "easier" If you hit a stall dropping down from 1800 calories there is much room to move.
But if you feel full for most of the time and its working don't change on what i say.
Keep up the good work
5'10.
Dropping from 2100 to 1800 seemed to work, so I am staying here for a while.
I did a week of it 3 weeks ago, was feeling good only eating rib eye steak for dinner fasting in between, i dropped 5kg but have put 2 back on, I will try it again in springAnyone tried this?
Cant believe how much I am reading about it now. Appears it gained momentum in the mid 80's and has a rather large following. Like all quirky movements its popularity is now pushing it into "fad" status on the net.
Must say I'm blown away with what I'm reading and the health and bloods of the followers.
Thinking about trying the 30 day challenge