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Crouch couldn’t hit a barn door with a 5 metre handball tbh

Crouch’s disposals have been incredibly sloppy so far

Andrew Huberman spoke about this with Layne Norton. He doesn’t wear any health tracking tech as there is a strong placebo effect in a bad score impacting peoples mood and productivity (even when they’ve slept well) Somewhat related article here Why Tracking Your Sleep Can Backfire

I don’t whinge, I just inject tren into my eyeballs and start cracking skulls

Protein distribution doesn’t matter (even in the case of an IF style 8 hour feeding window) so long as you get 3 servings of high quality protein in that time. Best to just focus on getting >1.6g per kg of bodyweight everyday. https://podclips.com/c/cqOuwh

I haven't been eating low carb very much for the past 9 months so hadn't had any need to experiment with 20g of pre-workout dextrose. Gave it a go this morning after 2 days of strict keto, was absolutely amazing. Had an awesome workout, would highly recommend.

Started cutting calories on high carb, high protein, low fat macros. Found it very difficult to control myself and feel satiated, switched to LCHF and intermittent fasting and it makes me feel like I'm not even dieting.

Wild tides fried rice and tuna are a good snack

White rice and white bread are great sources of starchy carbs which are an extremely efficient way of refilling your muscles glycogen stores. The fact they are more quickly digested and absorbed by muscle tissue (god bless the GLUT4) is great for muscle recovery but can lead to overfeeding. More...

It wasn't written by moreplatesmoredates it was posted on the moreplatesmoredates subreddit No s**t

So much of a crock that the AIS have it included as a recommended supplement? https://www.ais.gov.au/__data/assets/pdf_file/0017/1048310/Carnitine-InfographicFINAL.pdf The reddit user u/Mougllii is a brand ambassador and makes money selling supplements?

Anyone else tried carnitine? I was pretty sceptical when I first purchased it but had seen some good reviews on reddit. It’s definitely surpassed my expectations, I do 2g in the morning and then 2g in the afternoon. I don’t know about it’s fat burning efficacy (I’m not currently in a calorie...

#beast

Hey RU_ I got recommended this stretch by a physio to overcome adductor tightness, has been working well for me so far

Not suggesting everything in this article is relevant to you but might be some food for thought http://www.rawstrength.co.uk/blogpost/sumo-deadlifts-and-angry-groins

My groin/adductor muscles get absolutely torched from sumo deads

How much weight did you cut and in what time frame? Also interested to know if you find it detrimental to your performance.

Got scolded by a PT this morning for my deadlift being to loud, I don’t drop the weights or anything (this was related to plates hitting the ground, not grunting) so politely told him to EABD. My gym has a raised floor (as opposed to the floor being a slab of concrete) so it is pretty noisy but...

Good luck bro. Maybe have a Gatorade zero to get some electrolytes into you without any calories.

What’s the weigh in for?

Wouldn’t that put you at significant risk of electrolyte deficiency?

Interesting

I got this recommended to me by a nutritionist, haven't really looked at any other brands tho tbh https://www.chemistwarehouse.com.au/buy/90907/microgenics-vitamin-d3-1000iu-200-capsules

It's my strongest lift but nothing freakish, best ever deadlift was 225kg @ 77.7kg bodyweight Deadlift yesterday was 180kg single then 140 3x3, I'm quite out of shape at the moment though Would love to hit a triple bodyweight deadlift this year

Very happily supplementing 3,000 mg of fish oil and 2,000 iu of Vitamin D every day :)

Becoming convinced that heavy deadlifts are some kind of potent virility serum (for me at least). Every time I cut them from my routine within a few weeks I nearly always end up struggling for gym/diet motivation. Bring them back and I'm always back on the wagon. Really weird.

This is some interesting insight on the differences between sugar and fruits/honey. Wasn’t aware how differently honey and fruit impacted our health markers Reason I’ve posted it in here is because the doctor derek is speaking to is a former carnivore and very supportive of LCHF diets.

If she enjoys low carbohydrate higher fat foods (cheese, bacon, eggs, fatty cuts of meat) then it can be a great way to control calories. At the end of the day calories are king for weight loss and whatever food helps you minimise your daily calorie intake is the best diet to follow.

Gangster

Been a huge supporter of bulknutrients for many years but I recently bought some choc and vanilla wpc from aminoz. Aminoz use stevia to sweeten their protein powders and to be honest I much prefer the sucralose used by BN I've ended up putting a gram of swerve in with my protein shakes to get...