the mona fartlek is the way to go, very specific to footy in the way that it provides differing lengths of time sprinting just like whether u sprint from one and of the ground to the other or to a pack 10-20m away :thumbsu:
Re: Protein & Other Supplements
and used musashi, dunno whether my fast metabolism or poor supplements along with the protein effected the zero gain i got! but i prefer to get my protein from protein rich foods now, no supplements, thats the way to go. along with a healthy diet and solid...
if u think about the action of kicking its mostly quads and hammys, so improve flexibility of those muscles groups along with squats possibly to build up muscular strength and those and the surrounding areas..? anyone wonna add to that?
u shouldnt stretch before a game guys! research shows that stretching before a game decreases potential power output of muscles or muscle groups if stretched before physical activity. an active, submaximal warm-up should be use and stretching should only be done after a game as part of recovery...
as a warm up for training anaerobic power and speed, focus on arm movement and leg movement technique to ensure u are running efficiently. then just ur usual short-interval training, fartlek training (which is helpful especially for footy) or sprints will gradually help improve anaerobic power...
its all about tennis balls. we used them at training to help find the sweet spot of our foot/boot and it worked a treat. practice kicking with a tennis ball along with proper technique and u will gradually improve ur all round kicking ability.
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