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It's a really broad question. There are lots of things that change where I defend on my man, is there a stoppage up the ground? How far up the ground is the ball? Are they moving the ball freely forward or are we holding them up? I generally like to stand slightly in front (so diagonal) with an...

It's all about levers There's one at your hip and one at your knee, ideally if you can connect with the ball at the point of greatest force from both your hip and knee joint it will generate most power (got a mate who worked in biomechanics). Not many can do that effectively though, the hip...