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Good that the worst has passed for you. Get yourself a pair of archies thongs. They have moulded support. They actually helped a heap and still use them now. Ironically, I rolled my ankle in them a month ago though.....you would think a 53 year old bloke that has been fishing all his life would...

About 2 years ago I rolled my left ankle (probably needed surgery but never got it looked at as i had to keep working)...still hurts at times. 4 weeks ago, rolled my right ankle pretty bad....still soldiering on with work and pretty sore in evenings. Had plantar fasciitis for about a year...