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- #76
My advice also is realise that it's not "all in your head"; it's your body as well. If you're having a panic attack remember to breath because you're probably hyperventilating and if you lose oxygen/whatever you're exacerbating the problem. Drinking red bull all day isn't going to help. Eat properly and look after yourself as best you can. Don't let your body deteriorate because that'll just **** you up even more.
Never drank an energy drink in my life, unless you count coke.
I drink a fair a bit a water and that helps when i feel anxious.
I eat pretty healthy, occasionally some junk food but not over the top.
I weigh about 70kg and I'm about 6 foot so not overweight.