TheFreshBanana
Hall of Famer
Yeah, I get this problem all the time from the female PT's....
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I fired off an anonymous email from a friend's laptop using her home wifi to the gym.
Then I had him killed.
Why would you kill your friend after he lent you his laptop?I fired off an anonymous email from a friend's laptop using her home wifi to the gym.
Then I had him killed.
Her = my friend.
Him = the PT.
Ah, but you see, gender is only a societal construct and I, with justifiable legitimacy, ignored gender-forced pronouns in your post and came to the only logical conclusion.Her = my friend.
Him = the PT.
how did the guy take the news of thanks but no thanks?
I have no idea. I emailed the gym. I don't think it'll get back to me, all I said was that I think they should be more stringent with the protection of their members' personal information. I haven't gotten a reply yet. I think I will keep going during unstaffed hours so I don't think anything will eventuate.
good to know. time wise maybe inconvenient to you but if you feel its unsafe to go when he is there then it's for the best.
having said that, if he starts appearing during unsupervised hours i would be concerned. i know at my gym there are alarms you can hang around your neck via a lanyard should you feel unsafe or under thread. do you have these available?
I don't know. I don't think it's at that level of severity tbh, it's more just an inconvenience as opposed to anything genuinely threatening. I'm also wary of not coming across as conceited and seeing some motive that may not really exist.
Either way, I'll live. I actually also wanted to ask this board - how much do you guys reckon 'water' weight is, and how quickly can you lose weight? I've seen about a 2kg decrease in the past month, but no physical difference. No diet changes. Unsure if I just didn't eat much that day or if I've genuinely made progress just from increasing cardio/HITT..
If it's been a month, then you've lost 2kg I would imgineI don't know. I don't think it's at that level of severity tbh, it's more just an inconvenience as opposed to anything genuinely threatening. I'm also wary of not coming across as conceited and seeing some motive that may not really exist.
Either way, I'll live. I actually also wanted to ask this board - how much do you guys reckon 'water' weight is, and how quickly can you lose weight? I've seen about a 2kg decrease in the past month, but no physical difference. No diet changes. Unsure if I just didn't eat much that day or if I've genuinely made progress just from increasing cardio/HITT..
I don't know. I don't think it's at that level of severity tbh, it's more just an inconvenience as opposed to anything genuinely threatening. I'm also wary of not coming across as conceited and seeing some motive that may not really exist.
Either way, I'll live. I actually also wanted to ask this board - how much do you guys reckon 'water' weight is, and how quickly can you lose weight? I've seen about a 2kg decrease in the past month, but no physical difference. No diet changes. Unsure if I just didn't eat much that day or if I've genuinely made progress just from increasing cardio/HITT..
Unless you are paying Chief anyway.i believe advertising other sites is a no no here.
Unless you are paying Chief anyway.
i believe advertising other sites is a no no here.
Wasn't aware of that, my apologies.
My recovery is shithouse and I'm not even doing that much.
I get heaps of protein, calorie surplus, static stretch, foam roll and I also do light active recovery.
It has improved a bit since increasing my carb intake, but I'm still feeling stiff, not as explosive in running and I get exhausted really quickly.
Any tips?
get your hormone levels checked