pressurepoint
Senior List
- Dec 24, 2012
- 254
- 314
- AFL Club
- Carlton
The background is that I've just become really lazy over the last 3-4 years and put on 10 kgs. I was about 5 - 8 kgs overweight before that.
I just want to get back to my ideal weight - which is 15 kgs less - and back to healthy habits.
As for training: I was thinking of 30 mins cardio with weights, 5 times per week.
I just want to get back to my ideal weight - which is 15 kgs less - and back to healthy habits.
As for training: I was thinking of 30 mins cardio with weights, 5 times per week.