Roast Ya Gotta Hate

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blue gunslinger said:
Gotta hate week four of chest infections - bend over at pool to place goggles down- cough-slip disc In back. Still did a 2 k set then straight to chiro
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Perhaps you need a less intensive sport blue gunslinger , have you thought of taking up darts or lawn bowls.
 

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HBF said:
Not heating my lunch up properly so I had to go back into the kitchen and go again. FML!!
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Steve Buscemi is playing a tiny violin for you.

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:D
 
MEB_ said:
My new boss wants me to do almost the exact opposite of what my old boss wanted me to do.
I'm getting a bottle of wine on the way home and I'm drinking the heck outta it.
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Cool , i'll have a glass or dozen !!!!
 
Sublime said:
Or just have a nice big glass of concrete :p
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60kms into a 120km bike ride battling a head wind yesterday and a hornet flies into me ear and stings....that farkiiin hurt
 
AceAndy said:
I ride 130 kms ................. in a week.

How long does a 120 km ride take you blue gunslinger ?
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head wind made in slow on return..just around 3 and a half hours with 30 min run on the end. Wife blitzed me but
 
blue gunslinger said:
head wind made in slow on return..just around 3 and a half hours with 30 min run on the end. Wife blitzed me but
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Wow three and a half hours to do 120 kms , I imagine I would take about 5-6 hours (assuming I could ride 120 kms which is highly unlikely).
 

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AceAndy said:
Wow three and a half hours to do 120 kms , I imagine I would take about 5-6 hours (assuming I could ride 120 kms which is highly unlikely).
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one of our mates joined us who has not done the work we have over winter.We have been training with blokes headed to Austria for Ironman world champs so Alp climbing has been the go. He survived 50kms and limped home in about that. If you do the hard yards.... a friend at the moment is doing a 24 hour run. She has battled major health issues in the last 10 years. She has 2 hours left and just clocked 150km running. 41.2 km is long enough for me.
 
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