Your favourite workout
- Thread starter bkozican
- Start date
- Tagged users None
raskolnikov
Cancelled
10k Posts
30k Posts
Wordler
Werewolf Player
Essendon Player Sponsor 2021 - Anthony McDonald-Tipungwuti and Archie Perkins
Essendon Player Sponsor 2020 - Orazio Fantasia, Anthony McDonald Tipungwuti, Shaun McKernan
Essendon Player Sponsor 2019 - Orazio Fantasia, Anthony McDonald Tipungwuti, Shaun McKernan
Song Contest Winner - 5+ Rounds
We did a '12 Days of Christmas' workout the other day. It was.
1 100m sprint
2 Sumo deadlift high pull 45/35
3 Thrusters 45/35
4 KB swings 24/20
5 Pull ups
6 Power snatch 45/35
7 Wall Balls 20/14
8 Toes to bar
9 Box jump overs 24/20
10 Double unders
11 Burpees
12 Pistol squats
It was run like the song. So we had to do 1, then 2,1, then 3,2,1 etc. Hard work, especially in the searing heat, but fun.
1 100m sprint
2 Sumo deadlift high pull 45/35
3 Thrusters 45/35
4 KB swings 24/20
5 Pull ups
6 Power snatch 45/35
7 Wall Balls 20/14
8 Toes to bar
9 Box jump overs 24/20
10 Double unders
11 Burpees
12 Pistol squats
It was run like the song. So we had to do 1, then 2,1, then 3,2,1 etc. Hard work, especially in the searing heat, but fun.
