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Recent content by amira

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    Food/Supplements Protein Powders

    Protein powders are just like a replacement of your meal. It really helps in most cases by providing the essential proteins you need and help build the muscle or lose weight in some cases. I've even used some protein biscuits, pan cakes powder etc. It can be taken in with juice/milk/water as per...
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    Food/Supplements Green tea

    Green tea is not only an anti oxidant but also helps with losing weight and cutting out the fats. It also detoxify your body so highly recommended in weight lose. Once you get used to it, you don't want to quit :P
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    Gym & Misc How do i lose the last little bit of fat?

    I think you can do it by looking back at what you've achieved so far. This tiny bit shouldn't be bothering you now rather take it lightly and give yourself a break. Then muster up all ambition and start over for this last bit, you'll do it!
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