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Recent content by LookingToImprove

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    BFL Bellarine Football League - 2010

    Torquay has now showed promising signs, defeating drysdale by 99 points. piling on a massive 11 goal last quarter effort. This could possibly be the signs of the future of torquay???? For their sake lets hope so.
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    Weekly football training schedules

    I'm only talking about plyos. No running or anything like that because I already will be doin that in 3 days with footy so that will give me all the running I need. would doin plyos be advise though is what I am asking.
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    Weekly football training schedules

    Not talking about over doing anything here. Just talking about getting a base down that will allow me to really push things up a notch when the season is over.
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    Gym Sessions with no equipment

    Hi Guys, Want to get everyones ideas and expertise on the best exercises to do (anywhere on the body) with no gym equipment what so ever. The exercise that come off the top of my head are; Dips Squats Lunges Sit Ups Push Ups Chin Ups Burpees Depth Jumps Jumping Squat Love to know of anymore...
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    Weekly football training schedules

    Getting into the mid-season mark now, I've decided to refine my weekly loads to the following Sat: Game Sun: Recovery (Slow 3km run/walk), possible upper body weight session Mon: Weight session Tues: Training (Hard) Wed: Gym session Thurs: Training (Easy), in the morning Gym session Fri: Easy...
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    Weekly football training schedules

    I would like to no of a week to week training schedule that everyone does. I've set up a weekly schedule that looks like the following; Sunday - Slow 6km run Monday - 3km run or 30 mins on stationary bike, and weight session Tuesday - Training (Hardest night) Wednesday - 3km run, and Weight...
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    Your 3km time trial??

    Just got back into doing 3km runs and over the past couple of weeks I've timing myself. I've seen huge results in such a short time. 13/2/11 = 14min 21sec 14/2/11 = 13min 53 sec 16/2/11 = 12min 57sec 17/2/11 = 13min 02sec 18/2/11 = 12min 46sec Today 23/2/11 = 12min 04sec :D
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