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Mobile App Discontinued
Due to a number of factors, support for the current BigFooty mobile app has been discontinued. Your BigFooty login will no longer work on the Tapatalk or the BigFooty App - which is based on Tapatalk.
Apologies for any inconvenience. We will try to find a replacement.
Recent content by OSCS
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Ice baths
What method have you been using for your icebaths?- Word Count: 9
- OSCS
- Post #4
- Forum: Health, Fitness, Training and Nutrition
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The General Gym Discussion Thread
Re: You Must Train Like This In 2012 Come on you left out that its in the reserves in a league that my sister could hold down CHB in! The fitness demands of the standard of football you are playing is nothing like that of state leagues or even top level metro & country leagues, let alone...- Word Count: 100
- OSCS
- Post #18
- Forum: Health, Fitness, Training and Nutrition
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Your 3k time trial??
That looks pretty good. Where are you going to get your overload from? Just an increase in intensity in set distance intervals + intensity/distance in the fartlek? Planning across 4 week blocks would allow you to factor in a deload and plan your progression better. What were your test times...- Word Count: 55
- OSCS
- Post #163
- Forum: Health, Fitness, Training and Nutrition
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Coaching Footy Overcoming sluggish starts to 3rd 1/4
My team has really struggled to get going straight after half time this season. Anyone have any suggestions for a half time warm-up to make sure we jump straight out of the blocks?- OSCS
- Thread
- Replies: 8
- Forum: Skills, Coaching, Admin, Umpires
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Weekly football training schedules
Monday - AM Strength Upper, PM Short skills + Active Recovery Tuesday - Lower Strength/Power Wednesday - AM Upper, PM Main Training Session Thursday - Power Endurance Friday - Active Recovery, light skills Saturday - Game Sunday - Rest, stretching, contrast showers- Word Count: 35
- OSCS
- Post #10
- Forum: Skills, Coaching, Admin, Umpires