A guy doing 40 in a 70 zone. Couldn’t get around him because every one in the other lanes know how to drive.
I tooted him to give a little nudge. He proceeded to abuse me at every red light we both caught down plenty road for 10 minutes.
As was I but I didn't think it was that bad.
It was better than me tearing up listening to the supporters story about her dying mum. I hope they pick happier stories in the coming weeks.
I went to my Osteo and she is certain it was caused by my normal back problem (transitional S1 vertebrae) just radiating in a different spot. It feels better today but I'll take it easy this week still and try and progressively load up again next week on the weights.
It was sore when I started but I hadn't felt it until I went to the deadlift. It was fine during the warm up (just the bar no plates) and as soon as I put some additional weight on I felt it. Stopped after a few reps and did the action with no equipment and it was really hurting.
The only...
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