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Recent content by Spotter Loader

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    Strength Weight Training: Anything and Everything II

    I never once told him that he should be training 10 times a week for 2 hours at a time The common trend seems to be though, that if you begin to plateau you should train less, when all real world evidence suggests the opposite @Gee - no such thing as a professional weightlifter or powerlifter...
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    Strength Weight Training: Anything and Everything II

    Undoubtedly But why aspire to mediocrity?
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    Strength Weight Training: Anything and Everything II

    Less is better? Better tell that to every Gold Medal winning Weightlifter and world record holding Powerlifter They've been doing it wrong obviously
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    Strength Weight Training: Anything and Everything II

    Before my shoulder injury I was doing them more days than not Just all different grips, apparatus (rings, rope etc), reps, sets Just tried to improve on last time My wide grips sucked balls but I could do about 20 with a close hammer grip and triples with 30kg around my waist I'm only low 70s...
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    Gym & Misc Best gym you've been to and why?

    A couple of the staff members bought Spartans off Don Gone downhill a bit trying to be too much like Genesis, Fenix, Fatty First etc A lot of the legit BBers there now train in the Dandenong area with Ange Galati Scott (Goble) also left a while back and works at the Brunswick Doherty's I think
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    Gym & Misc Irritating people/things that annoy you in the gym II

    You should unload the bar to increase longevity of the bar anyway You bend Eleiko's leaving them loaded with as little as a plate a side Leaving a bar loaded would be an instaban in any gym I'd ever own
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    Gym & Misc Getting Started at a Gym

    IMO Starting Strength is one of the most overrated programs in existence Lacks any proper upper back/scapula retraction work, 45 working reps a week for squats, less for the other lifts is nothing N00bs need more practise to ingrain the movements And I don't care what people say, if you start...
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    Gym & Misc Gym Membership Prices

    Although I have a rack + few bits and pieces at home most of the gyms I would otherwise train at are in the $20-30 a week range
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    Mass Weight Training: Building Muscle - A Tribute to Kong

    The kid I know in Burnie is 16/17. Name's Jesse Already has a few powerlifting national and world records to his name
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    Strength Weight Training: Anything and Everything II

    I try to be lol I had surgery on a fractured collar bone earlier in the year so haven't done a 3 lift comp in about a year
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    Strength Weight Training: Anything and Everything II

    They're all powerlifters and squat in the 200-380 bracket with just knee wraps Off the top of my head it's at about the 7 minute mark your ATP stores return to about 90% of full capacity (depending on fitness levels). It's also about the time between attempts at comps with big flights of...
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    Strength Weight Training: Anything and Everything II

    A lot of my friends do 4-5 x 3 hour sessions a week 10 minute rests between squat, bench and deadlift sets I normally do 4 x 90-100 minute sessions a week including warm up/mobility then another few 20-30 minute sessions for recovery, foam rolling etc
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    Strength Weight Training: Anything and Everything II

    So was that deliberate or did he legit pass out lol? The original deadlift pass out video is the best
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    Gym & Misc Reputable RTO's offering online Cert III/IV in Fitness?

    Go the cheapest/quickest route I've seen the course material of a few different RTOs and it's virtually all the same I did mine with AIF, cost me $300 or something stupid like that. Didn't learn a great deal but if you're expecting to do the course and all of a sudden become Australia's best PT...
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    Mass Weight Training: Building Muscle - A Tribute to Kong

    1 - No one ever ends up being bigger than they want to be 2 - sell whatever equipment you have and get a squat rack, power bar and some plates Where abouts in Tassie are you, I know powerlifters in both Burnie and Glenorchy that could help you out with programming, technique etc
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