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Recent content by Tim Freestone

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    What do you wear at the gym?

    Nothing gorgeous. Simple and loose cloth.
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    Diet and nutrition

    I agree with you. Fact is most people don't even have fair idea regarding how to make salad. I saw lots of people used to make salad in wrong way and it actually works to satisfy their stomach! In case of salad It is important to wash vegetable by cool water before you make salad. Ironically...
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    Intermittent fasting

    No, fasting is not a permanent solution. It may help you to loss your weight for only couple of days but after that there is more possibility to gain more weight. You should make a perfect workout routine and should try to follow it strictly. Daily exercise and balanced diet with lots of salad...
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    Diet and nutrition

    Yes, soup is great. Did you try food salad. Try it if you didn't.
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    Stubborn fat

    Your routine is quite good to get result. Keep in mind that you can not lost the fat of your belly by only exercising. You need to eat balanced diet as well. Losing lower bally fat is most hardest to all of us. It takes lots of patience and lots of rigorous exercise.
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    Food/Supplements Diet Diet, Supplements and Enhancers - Part III

    Yes, I agree and it is true that when you are hungry you need to eat but does it mean that i should eat in such a way that could possibly make me sick or bulky??
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    Diet and nutrition

    I saw there are lots of people especially young people depends lots on supplement. I believe strongly eating balanced diet beside exercising. I love to eat lots of vegetable and salad and it always keep me healthy. It is also important to stay far away from junk food.
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    Hello!!

    Hi, My name is Tim and I am from Sydney. I believe it would be wonderful experience with all of you guys. Cheers!
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