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thanks RIT, yeah i meant just wading in the pool just to refresh, just wasnt sure if there would be any kind of effect from putting my warm muscles in cold water suddenly. im kinda new to all this stuff so i just wasnt sure :) also about something u mentioned earlier, are u saying its worse to...

Hey guys, its gonna be pretty hot over the next few days and me and my mate have only recently started going to the gym. The gym i go to has a pool and on the hot days we have to walk/run half an hour from the gym to the train station, so we wouldnt mind a bit of a swim after the gym. Just...

Hey guys im starting to really take my footy seriously this year and as a result wouldnt mind to bulk up as I am only 181 cm 68 kg. I wanna build my legs a fair bit as they are my weakest point but whenever I do squats I do about 3 or 4 and get sharp pains in my knees. I know my technique is...