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Thanks ! Is there something like an online Calendar of comps? Is there a website or something like INBA as an organization? I shouldn't be lazy and just google it, however if you can spot me some info I'll be grateful.

Hey folks, What is the bare minimum a 100kg male can log at a local powerlifting comp without being beaten as a troll? I'd love to try it in 2017 as an "experience" yet know I'll finish dead last. I just don't want to get hated on and insult the sport like those "fat chicks" with 13% body fat...

I'm assuming you don't take this other than on waking? Magnesium is great! I'm no chemist so god knows whether Blackmores is any good?

Name your 3 fav free weight chest exercises? I need to add to my bench routine!

Golfers Elbow? I have it too. Never goes away and never gets worse. Seems to annoy most when moving up in weight. I also have Tennis Elbow, which stops me curling too much weight.

My 112kg of power makes the treadmill make ghey squeaky sounds. I'll snap my Garmin.

I'm too busy watching the womens cross fit games. Some dazzling rigs amongst them!

I preferred season 1 when he actually competed in endurance events. I stopped watching after the Water polo episode. Only so much training I can watch.

I just listen to the Black guy on you tube that says " I command you to grow" on loop. I command you to grow I command you to grow I command you to grow Now I'm swole.....do you even lift music listening bro's????

Good stuff! I think a strategy is forming!

Thanks, there are some cracking articles on his site. I need to train for Ironman instead of Sprint/Olympic!

I swam again this morning after 15 hours fasting and again it was tough. My times weren't awful yet I struggled early instead of feeling on top of the water. I did weights at 17 hours felt tired but lifted super well. So that's twice Cardio has been difficult and weights easy. Does anyone...

Does a zero carb, zero calorie BCAA mix count as fasted? I think I need a waterbased shake pre hard cardio. I'm happy doing weights on water alone.

Yep I agree. I will take 10g BCAA pre workouts from now on. I'll also try to do cardio after I finish the fast. I do Triathlon so 2 sessions a day is unavoidable. I will definitely not do longer than 30 minutes cardio fasted.

So I started the 18-6 last night and just finished my first fast. I hit the weights at 17 hours and got through a good session. Went for a swim this morning too at the 14 hour mark, first set good, subsequent sets weaker. I'm very keen to drop from 110kg to 100kg over the next 3 months whilst...

It's 80% what you eat...... So eat healthy and try to go out for an hour a few times a week. Mix your walking and running and set yourself mini challenges to keep improving. The kg's will fall off if you follow this.