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The GOAT winding back the clock tonight. Congrats guys, gonna be a ripper of a GF.

Legend Tony. Thanks for your help with this.

Hi cats - Just wondering if anyone knows of the core strengthener that Dan Menzel uses? It was mentioned by Ling and BT last night that he uses some off the shelf strengthener (it does all the tiny muscles in the back hips etc) that anyone can buy/get access to. Do you guys know about what he...

Butting in here dudes, sorry, but his ankle is ruined, if they arnt fixed up at the start, either with good surgery and long rehab things like walking gait/one side stronger then other can become messed up and set him up for more ankle injuries, on the same ankle or the other one. It was never...