gimp!
Standus Operatus
- Feb 20, 2010
- 5,608
- 4,897
- AFL Club
- Western Bulldogs
I have just purchased a 16kg kettlebell. Just looking to switch it up a little in terms of exercise. Anybody know much about it? I am looking for some sort of basic routine. I have gotten swings down pat but that's about it. Anybody got one and can share their routine with me?
For those who don't know, it's one of these...
For those who don't know, it's one of these...