Kettlebells

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gimp!

Standus Operatus
Feb 20, 2010
5,608
4,897
AFL Club
Western Bulldogs
I have just purchased a 16kg kettlebell. Just looking to switch it up a little in terms of exercise. Anybody know much about it? I am looking for some sort of basic routine. I have gotten swings down pat but that's about it. Anybody got one and can share their routine with me?

For those who don't know, it's one of these...

kettlebell.jpg
 

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