Bennett.
Your training, Matrix
- Joined
- Aug 16, 2009
- Posts
- 22,111
- Reaction score
- 17,908
- Location
- Perth
- AFL Club
- Essendon
- Other Teams
- Maple Leafs, Blue Jays
- Thread starter
- Banned
- #26
Yeah it has been said, but focussing on the numbers might help. Try to find out how many planes are in the sky at any one time, how many take off and land each day of the year, etc - and you will see that your flight is just another one of those.
When on the plane, if it shakes or you hear a funny noise, just think of the last time you landed, or of all the planes that land every minute of the day throughout the world without a problem.
Finally, anxiety/stress is often also a product of what you have control over and whether you have done all you can - think of studying for an exam. In a flight, once on board you have no control. Nothing you do can change the odds of a crash so sit back and relax. In the super unlikely event of a catastrophe what could you have done about it anyway? Worrying cannot help here like it can in other situations.
Decent advice. Cheers




