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I don't use butter.
Lurpak.
Westgold, grass fed cows from new zealand
Look at the ingredients, there should be only one. Look at who makes it, should be Australian. Look at the companys practices, they shouldn't be involved in GM feed.
Then enjoy eating a real food with supplements our body does not get enough of. Natural fats is what the body uses to rid toxins.
Try NOT to cook in olive oil. Doing so just turns it into trans-fatty acids. Coconut oil is the only oil that will keep it's molecular structure under heat. Hence why it has a high smoking point.
Olive oil is only good cold.
You want grassfed butter, all NZ dairy is grassfed so that is your most economical option. Westgold is $2 at woolies.
Ghee and macedamia oil hold their structure under heat as well.
Is that even butter?
Seriously, I had some at home, I think it was that one, and it doesn't actually say it's butter on the container; it's labelled a 'dairy spread,' - what the **** is that?
I want Swanny's marmalade