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I eat a lot of small oily fish, for no real health reason aside from loving the taste. Riga sprats, sardines, mackerel. I'd be surprised if they were farmed.
Yum!
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I eat a lot of small oily fish, for no real health reason aside from loving the taste. Riga sprats, sardines, mackerel. I'd be surprised if they were farmed.
Yeah, I'm a big fan of swordfish and marlin, but it's not something you can eat a lot of though.good idea. I think I'll get back into sardines. Lower on the food chain, so low mercury.
If you want to work out how you combine all 3 as a lifestyle I recommend you read this guys blog.
http://www.marksdailyapple.com/
if you read the intermittent fasting thread, in the first 5 or 6 pages I blogged my early experiences with it.Shall, do, but are there any experiences you guys can share?
if you read the intermittent fasting thread, in the first 5 or 6 pages I blogged my early experiences with it.
Read, bazaar, ablett, showdown, bigcox etc for many interesting experiences on LCHF/ Paleo
Im at a point now where I want to try something new in my diet and a new challenge.
When you read this forum, you get sold the benefits of LCHF, IF and BP Coffee. Is there a way peopele are combining all 3 of these concepts and how are they going about it?
Crazy. Would be hard to go from where I'm at to that.
IF interests me, but I have a feeling that I would be better off trying to do 16:8 eating between from 7am-3pm because I work a reasonably boring, sedentary job that means I spend a lot of time doing nothing and easily thinking about food. I knockl off work at about 6pm where I generally go to the gym and complete 40 mins weights, 30 mins cardio, 30 mins spa/sauna. This means I don't usually get home until 9ish and then it's not long until bed time. I find this easier than the idea of getting up in the morning and not eating until afternoon. Would my proposed idea work?
Also; if you were to introduce the BP coffee in to that lifestyle, when do you have it? In the morning as breakfast, or with breakfast?
Bout how much should you be eating in any given day? I know that calories aren't all equal, but if the period between 7am-3pm how much should I be looking to consume?
Apologise if this should really be in the IF thread...
An estimated maintenance (ie. how much food to consume to remain the same weight) calorie number is determined by your height, weight, sex, age, bodyfat percentage and daily activity level. There are numerous calculators available on the internet to help you figure out this estimate.Bout how much should you be eating in any given day? I know that calories aren't all equal, but if the period between 7am-3pm how much should I be looking to consume?
Apologise if this should really be in the IF thread...
Don't eat, live on ketones.
Isn't that the advice on this board now?
Okay I guess I was looking for confirmation that the aim is still to eat the same amount of calories in that period as you would under any other pretense, just to fit it all between 8 hours rather than any longer period of time...
Dont eat. why? My brain runs on ketones and I eat an enormous amount of food. Opps... thats right, you are only having fun and s**t stirring.
Not don't eat ever. Just don't eat until you're so hungry you binge out on heaps of fat.
I'm so confused. I don't know what the message is any more.
Who here has ever said this? Now im confused.
Correct , calories are irrelevant to a certain point , it's your daily macro's you should be more so targeting.
Work out how many carbs your needing/wanting, then rest of your eating shoul be 70% fat 20% protein.
Divide the portions into your eating window whether it's two decent size meals or 3-4 medium feeds.
Multiply your weight by 24 will give you a rough daily calorie maintenance number but there's lots of variables if your relying on results from strict calorie counting.
Isn't that what IF means?
Fast then binge.
Maybe you should do some research before trolling.Isn't that what IF means?
Fast then binge.
Can you be a little more detailed in what your current workout/fitness/nutritional routine looks like and why you're doing things that way? Would also be helpful to know where you're at now (fitness, strength and body fat wise) and what you're looking to achieve from this lifestyle (improved general well being, greater aesthetics, strength, long term health benefits, etc.)Shall, do, but are there any experiences you guys can share?
Can you be a little more detailed in what your current workout/fitness/nutritional routine looks like and why you're doing things that way? Would also be helpful to know where you're at now (fitness, strength and body fat wise) and what you're looking to achieve from this lifestyle (improved general well being, greater aesthetics, strength, long term health benefits, etc.)
The great thing about LCHF, IF and BP is that there's always a way to make it work for you around your existing lifestyle instead of so many other plans which are super strict and therefore unsustainable.