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Who named it a squat rack? Why not a power rack? Plenty of things you can do on/in it other than squats. Next you'll be hating on someone using an adjustable bench in the flat position when they could be using a flat bench
I've been supersetting standing calf raises in the squat rack after each set of squats - efficient workout and takes very little extra time.But there are a few which a pretty useful like calf raises, and I'm sure people could name plenty more. My mate was working on cleans and he would have the bar sit on the rests at the bottom of the rack so he didn't have to do the "deadlift" part, just the getting it up part so he could work on catching a weight.
Absolutely, there are many things you can do in it. And that is fine if it is a quiet day and there is nobody waiting around to use it. I just don't see the need for somebody to be deadlifting in a power rack, when they can be deadlifting anywhere else in the gym.Who named it a squat rack? Why not a power rack? Plenty of things you can do on/in it other than squats. Next you'll be hating on someone using an adjustable bench in the flat position when they could be using a flat bench
Was going to go to one of the Derrimut 24/7 Gyms but they would be chockers today!My gym (and probably most others) not being open today
Its times like this you need to invest 50 bucks on a Guy Leach TRX from big W. Give yourself a great workout when you cannot get to the gym, and it folds up into a small bag if you are traveling.My gym (and probably most others) not being open today
I ended up doing some push ups, sit ups and bridging. Dem gym feels.Its times like this you need to invest 50 bucks on a Guy Leach TRX from big W. Give yourself a great workout when you cannot get to the gym, and it folds up into a small bag if you are traveling.
I ended up doing some push ups, sit ups and bridging. Dem gym feels.
Haha, it was a bit hotdid you notice anything that annoyed you - at home - you could post here in lieu?
Please tell me he was doing preacher curls in thereHe also spent 30 mins in the squat rack.
I don't get people who go the gym to chat.Spent the majority of his time trying to chat up some hairy hipster girl.
Same. I pretty much just give the PT's a head nod or a 'hey' and continue on. Only time I'll stop to chat is after my workout.I say hello to the PTs and a quick g'day to the regulars, but making conversation (esp. with a stranger) just seems plain creepy.
I don't get people who go the gym to chat.
I say hello to the PTs and a quick g'day to the regulars, but making conversation (esp. with a stranger) just seems plain creepy.
Yeah, I've chatted back to people who wanted to chat to me, but even then it's normally only a minute or two.
I'm pretty fortunate that most people who go to my gym (especially the morning regulars) are pretty respectful.
Talk footy to one of the PTs at times, or gigs coming up.There isn't a whole lot to talk about in a gym anyway unless you already sort of know the person, if you don't know them you don't want to hear about their day so have nothing to discuss. "Weights are heavy to day aren't they?"