- Nov 23, 2008
- 12,452
- 293
- AFL Club
- Essendon
Do it under a car.
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Do it under a car.
You can also just anchor under a really heavy barbell.
Would be funny watching someone load up 200kg on a BB thinking they are massive and about to DL it, then to lie down and start doing GHR's haha.
LOL'd.
I had a few strange looks doing Weighted Hip Thrusts recently.
Nah, did have 1 froth two weeks ago though.Drinking?
It was my first time (in about a year) so I wasn't any good. nomo.
But yeah, I just did 10kg on each side to get the swing of it.
I tried back against a bench, but I kept moving the bench (fatass), and it just put pressure on my neck, so I ended up doing them head on the ground.
I found the actual thrust easy enough, but the difficult part was getting it on top of my pelvis without having to practically curl it and then place it there; I couldn't roll it up my legs?
Best gym session I've had all year. Gym was almost empty and I had the whole free weights area to myself for the first half an hour.