The Hangar Meat Head Thread III

[Skeeta Olly]

Bend over and touch your feet.

I can't

 

[Burzum]

I'll have a look on the fitness board, I think he posted a few articles/YT vids

 

[Skeeta Olly]

Yep, dem hammys.

 

[Tassieboy]

Seriously, how can prison dudes get so big without adequate meals/protein?

 

[Skeeta Olly]

Pretty sure they eat decent meals.

 

[George Washington]

Pretty sure it'd only be 3 meals, but it'd be 3* eat however much you want,

Plus all you would do is gym eat sleep, 7 day split with nothing to distract you.

Also, as long as you aren't in maximum security I reckon you could get whey, supps etc. they have tv's computers etc.

 

[Burzum]

Seriously, how can prison dudes get so big without adequate meals/protein?

I believe scientific research has shown that you can make the same muscle gains with a low protein diet, compared to a high protein diet.

 

[George Washington]

I believe scientific research has shown that you can make the same muscle gains with a low protein diet, compared to a high protein diet.

sauce.

 

[Burzum]

Can't find it so I probably imagined it.

 

[Wahooti Fandango]

I believe scientific research has shown that you can make the same muscle gains with a low protein diet, compared to a high protein diet.

sauce.

Can't find it so I probably imagined it.

Whenever someone says "scientific research has shown" and cannot provide a reference then the bs alarms go off.

 

[Wahooti Fandango]

Starting to be swayed by you guys, srs.

 

[Burzum]

Found it, but I remembered it incorrectly

This was about whether an increase of protein consumption from 1.35g/kg to 2.62g/kg would cause an increase in muscle synthesis

http://www.ncbi.nlm.nih.gov/pubmed/1400008

I was way off.

 

[Wahooti Fandango]

Found it, but I remembered it incorrectly

This was about whether an increase of protein consumption from 1.35g/kg to 2.62g/kg would cause an increase in muscle synthesis

http://www.ncbi.nlm.nih.gov/pubmed/1400008

I was way off.

[YOUTUBE]MuZoVZhxNjk[/YOUTUBE]

 

[Tassieboy]

Hard to tell when RIG's taking the piss these days.

I met a guy at the gym who'd recently been let out. He said all they did was lift weights and play cards.

He said they had whey and creatine readily available, too. It sounded like a minimum security place, obviously.

Ah alright man; I was thinking they'd only have 3 meals and be lucky to consume 100g of protein.

 

[Skeeta Olly]

2 weeks in and down to 87.4kgs.

 

[Skeeta Olly]

Pretty much, like I said, no soft drinks, biscuits, muesli bars etc.

 

[Dukes Of Hurley]

Hey guys, Im 17 and about 191 cms, and im pretty lanky. Im a tick under 80kgs. I dont go to the gym, however fitness first has got their holidays deal where adolescents get in free, so im going with my friends 2 days a week there over the holidays

Im quite weak in my upper body, so i was wondering what i should do whilst at the gym to work on each part. Obviously besides the normal stuff like bicep curls, push ups etc.

also, what's an average weight that someone of my build and age should be bench pressing when they start out

cheers guys, dukes

 

[Skeeta Olly]

Bench whatever you feel comfortable doing. I was in your position... not the lanky part but weak upper body strength. I started off pretty light, might have been two 15kg dumbbells and just progressed when I felt I could lift more. Technique > all.

inb4GWrages@bicepcurls

 

[Dukes Of Hurley]

Bench whatever you feel comfortable doing. I was in your position... not the lanky part but weak upper body strength. I started off pretty light, might have been two 15kg dumbbells and just progressed when I felt I could lift more. Technique > all.

inb4GWrages@bicepcurls

Thanks heaps mate. Whats the proper way to bench press? So i dont hurt myself, and actually do the exercise properly

 

[Skeeta Olly]

I'll let DK explain more, he's the resident meat head. Personally I prefer a dumbbell press.

 

[George Washington]

Bench whatever you feel comfortable doing. I was in your position... not the lanky part but weak upper body strength. I started off pretty light, might have been two 15kg dumbbells and just progressed when I felt I could lift more. Technique > all.

inb4GWrages@bicepcurls

As a beginner I'd do chinups, but curlz get the gurlz so no rage at bicep curls.

As to bench pressing, I'd use DBs (better for your shoulders in the long run) keep your elbows tucked in i.e dont let them flare out to the sides. Try and arch your back, squeeze your shoulder blades together and brace core etc.

Happy lifting bro.

There is plenty of stuff like this http://www.youtube.com/watch?v=vUcjOIZc80c that'll give you good tips as well.

 

[Skeeta Olly]

Do squats.

 

[Dukes Of Hurley]

As a beginner I'd do chinups, but curlz get the gurlz so no rage at bicep curls.

As to bench pressing, I'd use DBs (better for your shoulders in the long run) keep your elbows tucked in i.e dont let them flare out to the sides. Try and arch your back, squeeze your shoulder blades together and brace core etc.

Happy lifting bro.

There is plenty of stuff like this http://www.youtube.com/watch?v=vUcjOIZc80c that'll give you good tips as well.

Thanks a lot george

 

[lysp]

Still really pissed off with my body.

2nd week back at gym since being out of action for 2 weeks due to illness and my lifts are still way off.

Dropped them 10% from my max last week and struggled. Trying to push them slightly higher this week, but still struggling.

Really hoping my body decides to recover soon as it's really frustrating struggling with what would be my last warmup set usually.

 

[lysp]

Yeh, hoping so.. still annoys me lifting weights like a girl.

All though the 10 weeks of my cut i managed to keep them the same weight if not slightly higher.. so now lifting at weights i was using 3-4 months ago is annoying.



(Just noticed the name change)