The Hangar Meat Head Thread III

[Skeeta Olly]

1 week in and I've dropped from 91 to 88.6. I assume weight loss will slow down as I get further into it.

 

[Burzum]

I have skim and drink plenty of it. Loving the 2 liters for $2 at Coles/safeway.

No fat milk tastes terrible.

Chocolate milk is terrible for you hope you're joking rig.

I know it's terrible, I don't drink it. I said the only milk that tastes good to me is Big M.

 

[Skeeta Olly]

80kgs is my target, expecting to hit it in about 10 weeks, so just over 2 months. The work I'll be doing over summer is pretty physical and it's from 9-5, so plenty of energy and fat should be burned there.

 

[Wahooti Fandango]

Wow, fair enough. I reckon if I could have one drink for the rest of my life other than water, based on taste, it'd be milk.

Actually, I do drink milk in tea and if I am out somewhere during the day I will get a Big M or the like. I can easily put away 600ml of milk. The full cream stuff is the best.

 

[Skeeta Olly]

Last time I had full cream milk was in February, and that's only because I was away with a few mates... and I wasn't going to buy no fat milk just for myself.

 

[Burzum]

Grats!

Pretty sore after first time back.

 

[George Washington]

Grats!

Pretty sore after first time in the back.

That'll happen.

 

[Skeeta Olly]

11 days in, feeling pretty good, amazing how good it feels to not be drinking soft drink or eating biscuits or sugary things. Parents have obviously realised I'm on a diet or sorts, and get annoyed when I start looking at the packaging and the say "it doesn't have any fat" and "I think you're going overboard".

makes me mad.

 

[Burzum]

That'll happen.

11 days in, feeling pretty good, amazing how good it feels to not be drinking soft drink or eating biscuits or sugary things. Parents have obviously realised I'm on a diet or sorts, and get annoyed when I start looking at the packaging and the say "it doesn't have any fat" and "I think you're going overboard".

makes me mad.

Leave some empty vials and syringes around to really freak them out.

 

[Tassieboy]

You've seen the light, TB.

Do you run/lift?

Haha, no.

 

[George Washington]

Been really going for the "wow factor" in the gym lately. Finding cable flyes are really getting the pump happening in the chest.

 

[George Washington]

Unbelievable.

One minute he was a terry tough guy, the next he was saying "wow factor".

Huh?

6Dontknowwhatyou'retalkingabout's

 

[Burzum]

lol'd.

 

[Burzum]

Two, three tonight.

My body was not ready.

 

[Burzum]

A lot.

My body is as sore as when I first joined the gym.

 

[Tassieboy]

If you don't mind me asking - and sorry for my ignorance - but did you have an illness RIG?

 

[Burzum]

Had surgery, couldn't do anything for a couple of months.

 

[Tassieboy]

Had surgery, couldn't do anything for a couple of months.

Oh s**t, that sucks man. All the best with your continued recovery and getting back into the swing of things.

 

[Burzum]

Oh s**t, that sucks man. All the best with your continued recovery and getting back into the swing of things.

Thanks

P3nis reduction surgery's harsh.

The mornings are when it's most harsh.

 

[Tassieboy]

P3nis reduction surgery's harsh.

Yeah, been there, done that - it's nasty.

 

[George Washington]

How's the progress, GW? Become a pin cushion yet?

How many days back, RIG?

Pin cushion?

I've had some soreness in my forearms the last few weeks so I've switched my program around. At the moment I'm doing..

BB Glute bridges.. up to 80kg (can't believe how easy it is to move serious weight)
BB rows
deadlifts
goblet squats + single leg squats
and core stuff.

 

[George Washington]

Agree on the glute bridges.

Can't say I really want to be big and puffy..

 

[Burzum]

GW is all 'bout

 

[George Washington]

Haha I'm 100% for aesthetics. Problem is all upper body stuff was giving my forearms trouble, plus trying to get ready for footy..

 

[Burzum]

Whomb ,

Do you know - of any - good stretching programs ?