The Hangar Meat Head Thread III

[Burzum]

http://www.dailymail.co.uk/health/a...ster-A-jab-banish-40-body-fat-just-month.html

 

[Skeeta Olly]

 

[Skeeta Olly]

Did some (assisted) chin ups on Friday.

epic DOMS

 

[George Washington]

Did some (assisted) chin ups on Friday.

epic DOMS

Do you usually do lat pulldowns?

How much assist?

 

[Skeeta Olly]

Back, assist was at 40kgs. Discovered muscles I didn't know existed. I do LAT pulldowns sometimes, but I've never had a good as feeling as I have doing the chin ups.

 

[George Washington]

Decided for laffs I'd run to the gym today. About 3-4k. Got there... Absolutely spent.. all lifts went averagely..

 

[Skeeta Olly]

Hahaha!

I thought about riding to my gym, but realised I'd be buggered by the time I got there.

 

[George Washington]

You should try pull up negatives. Best way to get the strength to do normal ones. As well as assist obviously..

 

[Skeeta Olly]

Kjs intake the past couple of days has been about 7000 each day. Too much or too little?

 

[Skeeta Olly]

Oops, solid misread. What RIG said.

 

[Burzum]

Around 1700.

 

[Tassieboy]

Sheesh, that's nothing! The average, healthy person is about 2000 I think.

 

[Skeeta Olly]

I am trying to lose weight, so obviously going to be below the average.

 

[Burzum]

How many calories do you burn?

 

[Skeeta Olly]

No idea?

 

[Burzum]

http://www.freedieting.com/tools/calorie_calculator.htm

 

[Skeeta Olly]

Maintenance: 2743
Fat loss: 2194
Extreme Fat loss: 1646
________

Looks like I'm sitting nicely in the range.

 

[George Washington]

Lol GW. Never again?

I might have to seperate gym and running or perhaps running afterwards. I do need to keep running every now and then though so I don't get shin splints as soon as footy training starts.

 

[George Washington]

Powerwalk?

Mo noho?

 

[Skeeta Olly]

I powerwalk on the treadmill after a workout sometimes. Although, mainly because I can't run in tennis shoes, so a powerwalk is a lot easier on the legs and feet.

 

[Burzum]

it's built for pleasure

 

[George Washington]

Bodybuilders, or in my case, bodybuilding wannabes, bro.

Perfect to target the 60-70% Maximum Heart Rate range for fat burning.

Not sure if srs..?


I think I'm getting some kind of forearm/elbow tendinitis. Does not feel good man..

 

[lysp]

Massively struggling at the moment. Spent the last 4 days in bed with gastro.

Calories are probably massively under - all i can really handle is toast and gatorade. Although have been putting jam on the toast to try and up calories a bit.

Protein intake has been sfa.. can't even think to stomach a shake although i'm going to have to try. Might try PP and yoghurt or something.

Really pissing me off coz i was 8 out of 12/13 weeks into my cut and all was going to plan, strength loss was minimal.

 

[Wahooti Fandango]

Massively struggling at the moment. Spent the last 4 days in bed with gastro.

Calories are probably massively under - all i can really handle is toast and gatorade. Although have been putting jam on the toast to try and up calories a bit.

Protein intake has been sfa.. can't even think to stomach a shake although i'm going to have to try. Might try PP and yoghurt or something.

Really pissing me off coz i was 8 out of 12/13 weeks into my cut and all was going to plan, strength loss was minimal.

My going rate is $250/hr. Jus' sayin'.

 

[George Washington]

Its lulzy that PP stalks this thread.