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Recent content by Milpool

  1. Milpool

    Review Grand Final, 2023 - Collingwood vs. Brisbane Lions

    Gutted. I really thought we matched up better everywhere but they had so many players step up. Stings big time.
  2. Milpool

    Game Day Preliminary Final, 2023 - Brisbane Lions vs. Carlton

    Going to be a looooooong day.
  3. Milpool

    Injury/Rehab Injury/Niggle Management - w/ cptkirk

    Any tips for rib injuries? First grappling class I felt my ribs kind of move or something while underneath a particular savage. I'm pretty sure it would be a cartilage tging. Was super sore for the week but was decent by yesterday morning so tried class again and back to square one. I obviously...
  4. Milpool

    Strength Weight Training: Anything and Everything II

    Mindpump had one of the NBA condition coaches on a few months ago, super smart dude named Corey Schlesinger. He programs in seasoned what he calls micro doses, just little bits every day.
  5. Milpool

    Diet and nutrition

    Weigh yourself once a week at the same time, like Thursday morning when you first wake up or something, you just need to see the trends. Daily weight can be affected by so many variables it's not really of any value.
  6. Milpool

    Diet, Supplements and Enhancers

    Yeah I was buying from bulk for ages, rate it highly but my wife has started using it daily as well, the 2kg Musashi for $50 is hard to beat.
  7. Milpool

    Diet, Supplements and Enhancers

    Anyone know of any good sales on at the moment? I'm due for protein powder again, chemist warehouse is 50 percent off Musashi again, been on the 100 whey for ages now, seems the best value when you get the 2kg tub but pay week is next week.
  8. Milpool

    News Lions kits and supporter gear discussion

    Great looking kits. Am I blind or have they removed the option to put numbers on the back through the lions shop?
  9. Milpool

    News Lions kits and supporter gear discussion

    Didn't Caltex just spend a fortune rebranding to Ampol?
  10. Milpool

    Intermittent fasting

    The best way to be successful with it is to plan. If you're hungry and close to your window but you don't have food organised you'll be more tempted to snack and snack early. It's purely a method of calorie control, it's in theory harder to consume the same calories in 8 hours as you would in a...
  11. Milpool

    Gym & Misc General Health and Fitness Thread

    Do you feel better? Getting stronger? You might find you're gaining muscle so body weight isn't changing on the scalesbut body fat percentage is improving. 1500 calories is very low though, what do you plan to do once you hit your goal? Certainly if you try to add more cardio to drop weight and...
  12. Milpool

    How to get the motivation back?

    If you can just show up, do your sets of deadlifts or squats and plan to finish I usually find myself keen by the time I'm done and carry on with other stuff, if not, at least you got your main lift in and you're better off than if you hadn't gone, plus then you get the mood boost and...
  13. Milpool

    List Mgmt. 2022 Trade and Free Agency Thread

    Awaiting their lap around the MCG in a Hilux while we cheer and thank them for their service?
  14. Milpool

    Gym & Misc General Health and Fitness Thread

    Because all of those bonuses are things we should seek the opposite of from time to time. I ride mountain bikes, I think one of the biggest benefits of it is the mental side of being outside in the sun or rain, in a natural environment and away from distractions like a tiny screen in your face.
  15. Milpool

    General Markets Talk

    Yeah, fair point. Savings will be glacial to begin with. I have a mortgage, two kids and we're single income. My work has just started paying penalty rates which has been a game changer for us, finally starting to make progress instead of surviving. To begin with I'm just going to use my own...
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