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Recent content by mons

  1. M

    Best AFL related movements in the gym

    What do u think of the high/low windmills?
  2. M

    Best AFL related movements in the gym

    By shocking it i only really mean slightly. Training your body and then switching it up sorry i don't know how to edit my post, the first sentence dosn't read properly :(
  3. M

    Best AFL related movements in the gym

    by shocking it i only really mean slightly training your body and then switching it up... eg: swapping between, back squats, deadlifts, front squats, maybe overhead squats if your experienced. i get what your saying with the 3 planes, but without strong hips your not going to be able to stand...
  4. M

    Best AFL related movements in the gym

    yeh i'v never been very good at passing on information that makes sense :rolleyes:... i can only try though :) i probably jumped on the exercise a bit to quickly it is a good exercise. what i was trying to say is i don't think your body would respond to that type of exercise for very long, the...
  5. M

    Best AFL related movements in the gym

    Because your unbalancing yourself so to make yourself not twist all the assistor muscle and deep ab muscle need to engage
  6. M

    Best AFL related movements in the gym

    Your push pull would train your core
  7. M

    Best AFL related movements in the gym

    Also mofra this site lyle mcdonald site looks awesome thanks :D
  8. M

    Best AFL related movements in the gym

    Mofra: can u link me to anything bout the contests? I can only find a thread with that lyal bloke baggin the hell out of cf lol Btw im not trying to be a crossfit spokesman but my experience with crossfit and the ppl has been amazing. In my experience if for example u pumping out squats a...
  9. M

    Best AFL related movements in the gym

    I never compared a whole system to that exercise. I acctually asked what training systems you thought were a better suggestion seeings everyone is only guving exercisesnot a way to acctualy apply them in the gym. Snd then seperately i said that the push pull exercise is a bit of a fluff...
  10. M

    Best AFL related movements in the gym

    Maybe thats true. If so then what training methods are they? most of the posts have just suggested exercises not a way to apply them. I was only suggesting to get to know crossfit because if its researched properly it teaches compound exercises and if applied properly will build you into an...
  11. M

    How fast do you run the tan?

    12:12 we ran clockwise dont know if that is the regular way or not, i did it witha pt group which seriousley helped with the last Km. got came second got beaten by 2 second! Only been there the once though, Was.. In 09 22 / 179cm / 75-80kg
  12. M

    Best AFL related movements in the gym

    Do you think crossfit would not be beneficial for an aussie rules player?
  13. M

    Running/Fitness Triathlons

    What distance are you looking at doing to start?
  14. M

    Best AFL related movements in the gym

    What are you talking about?
  15. M

    Best AFL related movements in the gym

    Max Strength (suggested research: Westside Barbell) BB: back squat, deadlifts. Core Strength (everything ill mention will develop killer core strength) BB: front squats, overhead squats. Explosive Strength BB: snatch, power clean, hang clean clean&jerk. KB (kettlebell): Snatch, Swings. Battle...
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