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  1. Burty4

    Running/Fitness Help wanted: Off season/Pre season fitness trainings

    Hi guys, I'm 20 years old and weigh 90kg at about 180cm tall. My current 3K is 15 minutes flat and my 2k is 9:50. Because where I live we don't start training at least until early February and I'm hoping to get a hand in some running plans/routines (what to do/ how many times a week) to get as...

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