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it’s in the Vic regional footy sub-forum

https://www.adelaidenow.com.au/sport/basketball/adelaide-36ers-call-in-captain-mitch-creek-to-explain-his-appeal-on-facebook-to-pay-someone-to-take-speeding-demerit-points/news-story/da954beaf267693e1de2bbbd29203b10

Mitch Creek in hot water https://www.foxsports.com.au/basketball/nbl/nbl-star-charged-over-allegedly-assaulting-woman/news-story/25982157e1ba0753dc8e5ca5b0c431dd

This is the main argument I have against doing them. You can accomplish the same outcomes more efficiently with other exercises.

i had some issues early on but once i stopped being a dick with how much weight i used they’ve been fine. biomechanically they reduce the subacromial space but that doesn’t automatically equate to “dangerous”

i thought the timer started from the time the penalty was handed down?

i get that they were always going to be served concurrently. it’s more that he’s got the same sentence for intentionally ******* up (twice) that others have gotten for inadvertently ******* up

bit surprised by this tbh. thought they’d want to make a high profile example showing no tolerance to tampering, particularly given he turned in a match day positive.

we should be right - don’t reckon I saw that many people all of 2019 😂

though not really metal at all, the remake they did of The Drug In Me is ridiculously good

In silly Willie’s case it doesn’t matter, but if it were a situation where the athlete may be found innocent 2 years would be pretty ridiculous. There‘s also the other scenario where an athlete is still able to compete with proceedings against them. Imagine an athlete is allowed to compete for...

Ingles/Broekhoff more like for like but I’d have Green ahead of Ryan. Possibly Landale/Maker ahead of Magnay in the 4/5 back up spots as well. Offensively we probably play more like: 1/ Simmons 2/ Mills 3/ Ingles 4/ Thybulle 5/ Baynes Which is where an Exum may get the nod ahead of Thybulle as...

Not many violations for Test. Clears the system too quickly? https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00293-4

Major F in the NBL last night

im not 100% on hypertrophy (most of the reading I’ve done the past 2-3 years has been along the lines of diagnostic accuracy of clinical tests etc as opposed to strength training). for strength/lifting max weights it makes absolute sense. A slow eccentric just saps energy that could be used for...

tbh I haven’t seen anything (research, anecdote or otherwise) that suggests, as long as there’s some sort of control on the eccentric, tempo alters the degree of hypertrophy. the argument for slow tempos is normally increased TUT but I’m guessing it must be offset by less volume. the “rules”...

horses for courses. it’ll improve your “starting strength” but it’s not as efficient from a hypertrophy or overall strength standpoint compared to doing concentric and eccentric parts of the lift.

Gotta wonder what this person was thinking Provisionally suspended on Jan 7 yet still travelled to Aus for the open. to cap things off was on a compromised flight, will serve their 14 day hard quarantine and probably get put on a flight back to Europe without stepping foot on a tennis court...

general cardio is ok if you can’t run. but if the goal is running and you can run, then running should make up 99% of your cardio.

Nets weren’t particularly impressive in Hardens first game (w/o Irving) either.

wonder if it’s more whereabouts violations https://www.google.com.au/amp/s/olympics.nbcsports.com/2021/01/14/brianna-mcneal-suspension/amp/

Matt Scharenburg (Ex-Collingwood) signed at Olinda.

presuming Kyrie ever gets back to playing

The link I posted relevant to adults

Agree 100%. Which I was only replying to someone's implication that this sort of thing doesn't happen.

https://www.washingtonpost.com/news/the-switch/wp/2018/02/27/a-new-study-shows-one-in-four-teens-are-sexting-relax-experts-say-its-mostly-normal/ https://www.latimes.com/science/sciencenow/la-sci-sn-sexting-sexual-satisfaction-20150807-story.html...

Isn't it something like 80% of adults that have engaged in sexting etc?

realistically after a week of no training you’ve already begun to lose strength, and that’s before you factor in the repaired tissue being at a lower strength than the original tissue (due to not being exposed to stress/strain yet). What that means practically in regards to your max tbh you’d...

no

this is current from DHHS