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Sprinting!! yeh man so much better imo, quick sprints between light jog/walks get the heart rate up to maximum pumping, kinda like soccer player style cardio of short sharp bursts over a period. I find this very satisfying and works well with building muscle for skinny blokes like myself. In...

OFF track a bit but whatevs Has anyone heard of antibiotics in our foods (anything with eyes that's farmed) causing our stomach bacteria to die off once consumed (good and bad bacteria) which leads to all sorts of health problems? Have had really bad digestion for 2 years, ie diarrhea...

Dude that's a work of art nice s**t!!

When you walk around like its your own gym and that everyone is in your way, then at some point I dare say you will need to fight/confrontation. Someone at some point aint gunna be intimidated by your build and will just strip the pride from you with each kick.

Kind of went overboard there tbh. Nice reply you could have slammed my incoherent ramble. Your absolutley right. I think the guys that I was having a go at are the people that turn the average Joe away from the average gym. Its just funny when you see an arrogant gym roided freak get beaten down...

Well these days its so obvious most gym junkies are indeed roid junkies (nothing wrong with that, its your health yo), yet act like no one knows and say they are just hard gainer/trainers. I have been to a few gyms where I would just quickly yell SUST 250! and see about half the *en gym turn...