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Bruh, Thats a heap of volume! lad, Im about to start that as well What volume of Squats? Weight? I find doing legs I need a days break. Like I'll do one deadlift session a week, Squat once, Saturday Ill do both but I wont be going anything close to absolute max, I'll be going into volume...

No it usually stays, If i get it halfway up my legs I'm going to get it

Kinda new to it, I had one last week after my little comp, Was ******* sore though. I did my first peaking block maybe 15 weeks ago and did one. Tried for 190 today. Failed it, quite annoying since 180 seemed to fly for me today. However just doing my work hours I have worked 68 hours in 7...

I had my first Novice Comp Squat-Failed all 3 due to depth (First one racking too early, went up weight, missed depth, third missed depth) Bench 90 (Missed last attempt for racking too early) Deadlift 180, Third attempt at 195 just got into purgatory of the lockout and bailed Horrific, A...

Having some issues with my shoulder, Like clicking? Do you think it may just be swelling? It's def putting me off

Today I had a huge day at work and was struggling with some high reps of 110, thinking "I must be spent" last set went * it chuck on an extra 10 Turns out completely miscalculated and was going 120 kilo, thought I was at 110, ended on a set of 8 times 130 which explained something.

I usually go one overhand/one underhand but finding whatever im overhanding grip its killing my hands. Yeah the guy showed me the hook grip, may drop some weight and get comfortable with it next monday

Best way to stop slaughtering my hands with the deadlifts? started using chalk but my trainer showed me this ******* weird thumb over hold which is gross.

Eagles gym doesnt have any trap bar in sight. I think if some jerkoff is going to go start deadlifting with no supervision yeah the trapbar could probably force them into better form, every club has a professional trainer for every gym session so I dont think there is much risk of athletes...

I started because of consistent basketball injuries, wanted to get stronger legs to stop consistent knee pain, and help speed. I've been going for about 2 months now, Its pretty good considering I wasn't even getting 45 degrees down on my squats at 50 kilos Considering Im about 97 kilos and...

Just started getting into lifting weights My squats are pathetic, issues with my knee means when I started i wasnt pushing past 60 and just trying to get as low as possible. hit 3 reps of squats (90) deadlifts (145) and Bench press (70) Think ill hit 160/165 deadlift as I was a little tired...

Was my first can of coke this year. can't see why i would chug down at least 600mls a day TBO

98.4 currently. Go you good thing! *i say this as i drink a can of coke*

mines more just the s**t soft drink and chocolate milk. Im exercising a bit more. Walking/jogging (i have a probelm with ankle which is another reason i need to drop weight) still having a can of coke a day which i need to ween off

well did flop One night went from 1700 calories to getting drunk and hitting 2400 :( The 6k run hurt the next day hung over

How realistic is this So generally i've had some issues in my personal life over december. Break up of a relationship, kind of looked at myself and got pissed off i'm carrying about 20 kilos more then i should. 185cm, 108 kilos, i've dropped about 7 kilos so far start of december till this...

Thanks Bae <3 Ive decided to use my fitness pal to help me keep on track, The cholesterol thing is blown every second day

Pretty normal dude. What im realising a lot of diets it shocks the body, No easy answer to drop a s**t ton of weight apart from starvation or heavy exercise. Quick Question for Y'all Cholestrol intake, Im currently eating about 2 eggs a day which is throwing my cholesterol out a bit. Is this...

haha, I must admit im not that mad. Im fine with Steak/veggies, Chicken Satay+mixed veggies insted of rice I'll get bored soon i must admit, Im not sure if it's just watching more what i eat or the diet, i've dropped about 3 kilos in 2 weeks which is fairly healthy amount of drop, Plus im...

So im giving it a go after a bit of struggle with dropping weight after a pretty average injury and gaining 10 kilos 3 days in, I freaking miss toast and Rice. Why do you guys do this to yourselves!??

If you have a door....

Best thing for Calves?

Having met Lou Ferrigno in real life, he's actually a pretty amazing man,

Green Tea is Absolutly fantastic for you, I swear by it that you will notice the effects within a week or two

Had a traditional one i guess, did it and after 5 months it just had to be done. Was pretty lucky, 2 weeks crutches, 15 weeks no running by about 6 months i was moving restricted After about a year it was totally fine

Every weight lifter i know who is on the roids is more dedicated then your gym junkies who dont use them. However it is a personal choice, what ever your into i guess

Run up stairs is a good way to build those calfs Also raising yourself on your toes and lowering yourself for 5 minutes a day is brilliant if you want to build calf muscles I used to be able to Dunk, im about 190cm, but since i did my knee a few months ago, wasnt able to continue to train, so...