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All of the whey is absorbed but 17% is utilised for body protein(muscle growth) is what you meant I gather , spirulina body protein rate is less than Whey. The athletes you train should be using EEA’s which has a body protein rate of 99%.

The aim should be 30g of EEA’s per day. It’s not about how much protein you consume but more so what is utilised as body protein(muscle building). Here is the ratio of what protein is turned into body protein but you also need to take into account that this is also depending on the state of...

Yeah the amounts would vary for different individuals, dextrose doesn’t effect ketosis in the right amounts as it will be shuttled to cells whereas fructose inteferes with ketosis because of the pathway it takes, you will still return to ketosis but a lot longer than dextrose.

What is the optimal training volume? Most research points towards 12-18 sets per week being the optimal (as per a few very good meta-reviews), with the dose-response curve flattening out around that range - meaning that 18 sets being 50% more volume than 12 sets, but only a few percentage...

Norway

Both. Endurance lowers testosterone, look at endurance athletes compared to Sprinters, sprinting increase testosterone n HGH which leads to muscle growth, endurance also effects your CNS more.

Training to failure reaps the best results.

It’s the latest research to be release date but been practised for decades in parts of the World whom are leaders in power n strength records.

The macros are estimated before cooking n canned, they be a lot different if done afterwards.

the latest research indicates you should train to failure and only one or two sets required for each muscle group, drop sets for your last set, to achieve MPS and stimulate mTor. More sets only enhances the soreness which delays recovery and your next visit to the the gym, your will never over...

12km runs is very old school will Ruin your hormones , resistance training and HIIT increases endurance, also sitting in a sauna at 80degree for 20mins x 3 a week can increase endurance by upto 30%

6 most days for me, from a 700g carton containing 12

Tin Tuna is poor quality protein , they heat it at very high temperatures to make it shelf stable, the high heat ruins the protein n destroys the nutrients. Plus it’s geneally caught in polluted parts of the Ocean. Wild caught fresh tuna steaks are better.

Once your fat adapted you won’t crave sugary snacks I eat 6 most days, eggs has the highest retention rate of all proteins , almost 50; meat is low 30’s and whey is in the teens hence why it’s very overrated.

You can still consume dextrose prior or during resistance training to fuel ATP stores to aid power and strength workouts and remain in ketosis, that’s if you’re training is suffer once fat adapted but you find it eventually increases.

What role does leucine (a BCAA) play in building muscle? Whey protein with added leucine is superior for stimulating muscle synthesis by Jeff S. Volek, Ph.D., R.D. The essential amino acid leucine continues to be the focus of research, especially in regards to examining the effects of adding...

Read link n I’m sure even you can work it out

I like the concept of Future Whey on many levels n would use it if it didint contain bloody sucralose, I look forward to a raw version being released. It seems more ideal/effective to take Leucine 15-30mins prior to any complete protein meal/shake rather than with it.

You should’ve read link instead of posting the pubmed blindly which is about adding Leucine v placebo. Leucine isn’t about adding strength or muscle , it’s about its role in signalling MPS which leads to muscle etc, read it n learn something.

Here’s a good read regarding protein amount and timing. https://www.strongerbyscience.com/athlete-protein-intake/

Yes but loosing 5kilo of body weight via high fat-low carb reduces more body fat while retaining more lean muscle mass than loosing 5k via low fat - high carb, both moderate protein. Macros are more important than calories, calories are just an indication for awareness but there is too many...

100g of sweet spud is 20g Carb 100g of pumpkin is around 6 carb. See sugar has effected your brain!

I train am too, Since I ditch carbs pre n post w/o or cardio/weights I’m recovering a lot better, only carbs I have is 100g sweet spud n 100g pumpkin with lunch but not every day. Once fat adapted you noticed the difference.

That was taken off me last year, I’ve lost some bloating around my neck since giving up sugar.

Can understand that but what’s your fat intake like?

I’d post up picks but I’m worried you’d put’m on your bedroom walls.

Yes hence no need for sugar if you eat adequate protein. Sugar post work out blunts fat burning, the theory it’s needed for glycogen replenishment was squashed years ago, food carbs in a meal later on will replenish gylocagen stores infact the time frame is upto 24 hours post workout not within...

Is that ya best you’ve got from a just up supp salesman who condones GMO.

Sugar causes weak joints, tendons n legiments hence the reco. The sugar addiction has convinced you to like it, it’s controlling you and you dont realise it.

I still eat meat but not as much, just because these type of shows are driven n created by vegan groups doesn’t mean the info isn’t correct, nothing positive comes from ignorance. So you go to your Doctor and trust his advice to take this drug n that drug when sick but if a Doc says don’t eat...