Search results for query: *

The first time I have stumbled upon this thread, I love it. Fasting I feel is great for the body. And I fast on on Mondays and Thursdays, that way it's not 2 days close to each other and it doesn't include the weekend, so when going out you don't have to worry about what you might want to eat.

I have previously done well with my nutrition but as I am now studying for professional exams (along with working full time) i have ballooned on some weight because of it, I remember that when i was at uni i started to put on weight cos studying can be long and tedious. Any recommendations...