fitness

G'day Fellas I have had recurring hammy strains for the past two years (left one in 2016, right and left one in 2017 both of which i still played on and trained respectively, and then another bad one on my left hammy about 2 months ago) ever since I dislocated my knee in 2015 when i was 17...

This is something I was told about, and when I looked it up....couldn't believe it....just could not believe it. Can a human being actually do this? Absolutely beyond belief. Please don't take my work for it - read below -...

For health & fitness post

I have put this question in front of many dudes as I'm doing here. If I have a punching bag & speed ball than what advantage I can take from it? I'm not asking these equipment's for the use of some professional sports training like boxing, martial arts etc. But I want to use it for fitness...

I've known to some of weighted exercises with help of medicine ball. But it will be pretty good to see some more healthy suggestions from you about full use of medicine balls.

There are different debates on this topic that how much gym straps & gloves are effective for a strong grip for lifting & other workouts. However handy tips or professional guide always play an important role in these kind of techniques because safety & good grip is must at the same time while...