
- Apr 23, 2016
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- Essendon
Whilst many of our players have had interrupted pre-seasons it sounds like Stringer is as fit as he's ever been in his time here
AFL 2020: Jake Stringer Essendon, best pre-season ever, Bombers injuries
In the midst of his clubās wretched summer injury run, Essendon gun Jake Stringer says heās never been in better shape after experiencing one of his best and smoothest pre-seasons of his AFL career.
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In the midst of his clubās wretched summer injury run, Essendon gun Jake Stringer says heās never been in better shape after experiencing one of his best and smoothest pre-seasons of his AFL career.
A host of key Bombers have, at different stages over the past few months, battled a range of injuries or suffered setbacks, including Joe Daniher (groin), Cale Hooker (hip), Dylan Shiel (knee) David Zaharakis (knee), Dyson Heppell (foot), Michael Hurley (shoulder) and Orazio Fantasia (hip).
However Stringer, who battled foot, knee and hamstring issues to play 19 of a possible 23 games in 2019, has not just been a constant presence on the track, but also one of Essendonās best trainers.
In his eighth AFL pre-season, Stringer recently ran a personal best in the 2km time trial, slashing a whopping 20 seconds off his previous top time.
Asked on SEN Breakfast how he was going physically, Stringer cheekily said: āIām borderline flying at the minute ⦠nah Iām going well.ā
The 25-year-old said itād been āone of the hardest pre-seasons Iāve ever doneā. He hailed the influence of the Bombersā new head of strength and conditioning Sean Murphy, whoās come across from Hawthorn and āreally tested us physically and mentallyā.
āNot being injured is a massive part and I don't think I've missed a session the whole pre-season, which is all you can ask for when you go into a pre-season is complete as many sessions as you can. Iād be probably in the top one or two at the club that hasnāt missed,ā Stringer told SEN on Friday morning.
Asked if itād been one of his smoothest AFL pre-seasons yet, Stringer declared: āYeah, by far.
āLast year was pretty good, but this yearās been taken to a new level with Sean Murphy coming across. He's really pushed the boundaries with me.
āIt's been a hard slog and, don't worry, I'm looking forward to playing and getting out of this pre-season phase.ā
Even though Stringer is āflyingā, he said seven or eight teammates are still not in full training, but the āmajority of them were runningā.
āNot everything's gone to plan, obviously. There's been a few blokes that are still not quite into full training, but that's part of football and part of the pre-season. Youāve just got to deal with whatever comes,ā Stringer said.
He later added: āWeāre in a great position to able to springboard into the season and hopefully get a few more of these top echelon blokes back.ā
The first-round draft pick kicked 98.55 for the Bulldogs in 2015 and 2016 before being traded ahead of the 2018 season to the Bombers, where heās spent recent summers training with the on-ballers.
Stringer said the plan was still for him to play a mixture of midfield and forward minutes this season, but added heād been training primarily with the attacking group this pre-season and āhoning in on my craft as a forwardā.
Stringer said Essendonās succession plan, which will see senior coach John Worsfold gradually hand the reins to assistant Ben Rutten throughout 2020, was working well. He said Worsfold was at the club everyday and engaged with the players, but Rutten took charge of all tactical discussions and meetings.
āThe work that John and Ben have done together has been absolutely outstanding and literally the smoothest transition that you could possibly ever see. It's a credit to both of them how well it's actually gone,ā Stringer said.
āI couldnāt be happier with where the club is at the minute.ā
Stringer said thereād be a noticeable but not dramatic change to the clubās game plan this season.
āItāll definitely be a lot more consistent,ā Stringer said.
āFrom a whole learning (process) and even in training, youāre seeing it more and more every time weāre doing bits of match āsimā. I think itāll be very noticeable when people come to watch us.ā