- Thread starter
- #26
the king of hamstring exercises...done properly you lower yourself down then "curl' yourself back up so it's like a body weight leg curl for a lack of better term
they force you to stretch your hams to their fullest under resistance which will make your hams indestructible
if you can do these i cannot see how'd ever tear a hammy
give them a go and see what i mean...can try them like this too:
http://www.youtube.com/watch?v=pNaqjlxJF_0
you could use the cable to assist you to with a towel in the handle that you can hold onto at shoulder ht
they force you to stretch your hams to their fullest under resistance which will make your hams indestructible
if you can do these i cannot see how'd ever tear a hammy
give them a go and see what i mean...can try them like this too:
http://www.youtube.com/watch?v=pNaqjlxJF_0
you could use the cable to assist you to with a towel in the handle that you can hold onto at shoulder ht