Misc Footy Dusty Martin

[TheRigHimself66]

Gday legends
I’m a 16 old year old standing about 196 or so centimetres tall and 108.1 kilos
Dusty Martin is a huge role model and influence of mine and was just wondering if anybody knows what sort of workout routine and meal plan he follows to stay in such good shape as I’m trying to get a figure like his
Any skill training or things like that to get skills somewhat similar to his would be good as well

 

[cptkirk]

Mate it looks like you're a totally different body shape than Dusty but at your age i was 141cms and 41kgs

If you wanna drop some kgs then keep active/training and read this - http://aussierulestraining.blogspot.com/2020/03/footy-secret-2-lose-weight-easy-way.html

 

[TheRigHimself66]

Cheers for that
For some reason even after I log in I can’t get past the first tip and secret 2 stays greyed out

 

[cptkirk]

It's behind a paywall but get the my fitness pal app and follow that - easy, non-intrusive and guaranteed weight loss

 

[TheRigHimself66]

It's behind a paywall but get the my fitness pal app and follow that - easy, non-intrusive and guaranteed weight loss

Do I just google my maintenance calories and take 300 off and track my food

 

[cptkirk]

go through the app and it tells what to do