F FrankGrimes Club Legend Veteran Wordler Jan 11, 2009 2,193 2,447 melb AFL Club Essendon Apr 12, 2017 #1 Has anybody done one? what exactly did it involve, what speed and incline do you start at and how often is raised? considering doing one to see how my fitness levels are/
Has anybody done one? what exactly did it involve, what speed and incline do you start at and how often is raised? considering doing one to see how my fitness levels are/
C cptkirk Premiership Player Veteran Oct 6, 2009 3,743 798 st kilda east AFL Club Sydney Apr 12, 2017 #2 what are you testing exactly? there's far simplier tests that would give you similar information
