Who back gets sore?

[Beamdogg]

My back gets sore and my legs sitting in my office chair all day.

Anyone else?

 

[DeadlyAkkuret]

Nope, usually more of a sore neck person.

 

[James_Hutchy]

Mine but i'm only 14 and have had bad back pains lately, must be all that sitting in the crappy school chairs i do.

 

[Bomber32]

I usually get some back pain and spasms from sitting down for too long.

It is not too severe though.

 

[VANDA]

Sore Back?

Stuff physio's.
Stuff chiro's.
Stuff doctors
Stuff acupuncture.

Jump in the pool. Walk / swim. Brilliantly effective.

 

[adelaide_40]

I used to because I'd sit at my office chair for 6 hours in a row.

Now I get up and take a 10 minute walk around the office to stop it.

 

[Bodicifer]

I used to because I'd sit at my office chair for 6 hours in a row.

Now I get up and take a 10 minute walk around the office to stop it.

Same, get up regularly.

 

[Jordan93]

i get a sore back when i have been walking or standing for to long

 

[DirrtyBee]

we changed offices this week so new chairs and new desks. my neck shoulers and back are so stuffed. i felt like crying at work

 

[Beamdogg]

My chair sucks and our desk height is so poor its beyond a joke.

 

[adelaide_40]

we changed offices this week so new chairs and new desks. my neck shoulers and back are so stuffed. i felt like crying at work

If it's this chair I sympathise for you

They may seem uncomfortable now, but eventually your bones will change shape.

 

[Dan Moody]

My chair sucks and our desk height is so poor its beyond a joke.

harden up princess, you're lucky to have a job.
think of these poor buggers and their chairs and desks...

next you'll be whingeing that they only supply 2 ply toilet paper

 

[GPW1]

Sore Back?

Stuff physio's.
Stuff chiro's.
Stuff doctors
Stuff acupuncture.

Jump in the pool. Walk / swim. Brilliantly effective.

+1

also, buy and exersize ball and work on your core strength

 

[Falchoon]

Sore Back?

Stuff physio's.
Stuff chiro's.
Stuff doctors
Stuff acupuncture.

Jump in the pool. Walk / swim. Brilliantly effective.

Can't recommend yoga highly enough, my week goes like this

post Golf = bad back at work
post Yoga = good back at work

One thing I will say about walking though, in Melbourne where I live it is flat as a tack and walking does nothing for me, I spend my weekdays in the Hills district of Sydney where you'd be lucky to find 500m of flat ground and I find walking really good.