GROTTO
TheBrownDog
- Jul 5, 2013
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- #726
I budget into my diet occasionally a pizza, its just too good the ones I get. I really enjoy and savour every bite. With kebab, I will just order the meat only, if I crave that taste. Burgers are an occasional treat, I don t really crave for them. Ice Cream, Im a crack addict at times. I can and do polish off 1L without even trying. Again here too its something I deliberately plan for.Posted it elsewhere but I'll put here again.
I did an experiment recently where for a few weeks Is ate literally zero junk or processed food. Was never meant to permanent, I like eating that stuff and thought it would be tough but it was a LOT easier than I thought it would be. In fact after a few days I barely even cared about not being able to eat it. Only thing I missed would be take out like pizza, kebab, burgers.. but cakes, biscuits, chips, lollies, ice cream, chocalate absolutely no..
Now have gone back to normal for a couple of months and it's like something has changed. Love the former above but the later? Yeah it's like it is still ok now but have realised I don't need it at all and it's actually very overrated.
There's definitely an addictive element to especially sugar.
A bakery in Adelaide I go to, has baklava and Monte Carlo, its addictive and again I need to exercise discipline here, its usually once every couple of months.
I have found all these foods IMO have had a negative impact on my lifting, so I will only indulge in it on a Saturday. My eating window from 12pm to 12am on Saturdays can be crazy lol.
Ive been practicing the art of fasting on a Sunday and it does help immensely in so many ways.