Anyone looked into this?
Ive done a bit of research and the basic premise is "calories in v calories out" .It pretty much poo-poo's protocols like IF,Paleo,Low Carb etc.
Personally ive been on IF since October and have had very good results with little effort,but if the only reason 'my' IF wrked is because I was in calorie deficit ...well then I didnt feel like i was dieting so I dont give a s**t.
In the end I still believe in the research done by guys like Berkhan,Pilon and Keifer
Ive done a bit of research and the basic premise is "calories in v calories out" .It pretty much poo-poo's protocols like IF,Paleo,Low Carb etc.
Personally ive been on IF since October and have had very good results with little effort,but if the only reason 'my' IF wrked is because I was in calorie deficit ...well then I didnt feel like i was dieting so I dont give a s**t.
In the end I still believe in the research done by guys like Berkhan,Pilon and Keifer