Claws_Up
Debutant
Typical timeline would mean circa end Jan27 full running if surgery at the end of the season.
From AI
After a shoulder reconstruction, you can typically start jogging or running at 12 weeks (3 months) post-surgery. While it may seem like an "upper body" recovery, running is discouraged earlier because the repetitive impact and "bouncing" motion can jar the healing repair, and the risk of a fall could cause catastrophic damage to the surgical site.
Typical Progression to Running
0–6 Weeks: No running. The shoulder is immobilised in a sling. Any jarring motion can pull on the anchors or sutures holding the labrum or tendons in place.
6–12 Weeks: Low-impact cardio only. Once the sling is removed, you may be cleared for stationary cycling or a "no-arms" elliptical, provided there is no significant shoulder swing.
12 Weeks (3 Months): Initial Jogging. Most protocols allow a return to light jogging on flat, even surfaces. A study found that about 60% of patients could comfortably run one mile at this stage.
4.5+ Months: Unrestricted Running. By this point, roughly 75% of patients return to their full pre-surgery running capacity as shoulder stability and control improve.
From AI
After a shoulder reconstruction, you can typically start jogging or running at 12 weeks (3 months) post-surgery. While it may seem like an "upper body" recovery, running is discouraged earlier because the repetitive impact and "bouncing" motion can jar the healing repair, and the risk of a fall could cause catastrophic damage to the surgical site.
Typical Progression to Running
0–6 Weeks: No running. The shoulder is immobilised in a sling. Any jarring motion can pull on the anchors or sutures holding the labrum or tendons in place.
6–12 Weeks: Low-impact cardio only. Once the sling is removed, you may be cleared for stationary cycling or a "no-arms" elliptical, provided there is no significant shoulder swing.
12 Weeks (3 Months): Initial Jogging. Most protocols allow a return to light jogging on flat, even surfaces. A study found that about 60% of patients could comfortably run one mile at this stage.
4.5+ Months: Unrestricted Running. By this point, roughly 75% of patients return to their full pre-surgery running capacity as shoulder stability and control improve.






, hoping there’s plenty more scores of 80 in him.


