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You at a powerlifting gym those are big numbers I'd be happy with 100kg squats

Watched a guy work up to a set of paused squats at 100kgs tonight

$22 for a normal gym membership seems high $14 is pretty standard around my area

Just for you. Last night in the cardio area no music on and a bunch of people having social chats while doing cardio. If you're laughing you're not working hard enough

nothing annoying to report from my last couple of sessions at the gym sadly

people in the gym wth gastro are the worst :D

so you're posting off topic and watching sports while "working out" off to the irritating things at the gym thread

the funny thing with that scene is Sly is clearly going as fast as he can and Carl is clearly throwing the race as well

This you?

Mate that's what the deadlift platform is for

It was a test, congratulations you passed

I use the smith machine for judging people.

This is just lazy campaigners who think rules don't apply to them They're not working they're going to the gym

Here's a non PT related things that s**t me. there's a driveway along a row of factories to get to where my gym and its car park is Tradies seem to think that parking in a row in that driveaway to turn it from a two way access point to a one way access point is acceptable so you end up with...

Negging. Classic

It's your magnetic personality

Feels good when you notice the change doesn't it

Yep I found my old gym wasn't working so I took a break and did some other stuff and started looking for a new place. Found one that's much better and it makes going a lot easier

Yeah i love a pre lunch session. ******* jobs

The shin high handle on a piece of equipment that I didn't see sticking out today....

Forgetting my drink bottle

Left it, I was halfway through my sets when I even noticed as it wasn't the first free rack, was the one next to me. Plus there was waaaay more weight on that bar than the one I was using and I'm only just getting back into doing stuff, I'm cooked enough from doing my own workout and loading and...

The obsession with techno and the water fountains not having the drink bottle tap are my only issues so far. Did see a loaded bar left in a squat rack but there were plenty of others free

Slow eccentrics are brutal but as far as I recall have shown a lot of positives. Good example being doing negatives to build up to pull ups. Same with physio for Achilles tendonitis, it's often slow lowering down from your toes to work and stretch the calf.

yeah watching the strongmen comp guys eat is something else

I'm a massive arsehole, its just a big place and I've not been there when its super busy so no issues so far. Haven't noticed a PT or group session hogging s**t either give it time and I'll be like my preferred squat rack was being used and I had to use one of the other five empty ones

Joined a new gym last week, been 3 times, nothing to report so far....

I mean it doesn't have to be success as in win. Completion might be a better word. Finishing something important, that thing you focused on is done. It makes sense that the end of that could impact you.

Post success depression is a thing for sure.

Peter was making a Bros joke