GOT_TO_LIFT
Senior List
- Sep 10, 2006
- 254
- 0
- AFL Club
- Geelong
Anyone do CrossFit in the Offseason?
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
From http://www.crossfit.com
http://vimeo.com/8278662
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
From http://www.crossfit.com
http://vimeo.com/8278662